ለተጎዳ፤ ለተሰባበረ፤ ለሚነቃቀል ፀጉር

የተጎዳ ፀጉር ይሰባበራል፤ በቀላሉ ይነቃቀላል ወይንም ደግሞ ውበቱን፤ ዛላውን እና ወዙን ያጣል፡፡ ፀጉራችን በተለያ የምክንያት ይጎዳል፡፡ ፀጉራችንን ከሚጎዱ ነገሮች መካከል

  • 1. ሙቀት የሚጠቀሙ መሳሪያዎች፡- ፀጉራችንን ለማሳመር ፓየስትራ፤ ካውያ ፤ ፎን ወይንም ካስክ የመሳሰሉትን መሳሪያዎች እንጠቀማለን፡፡ እነዚህ መሳሪያዎች የሚጠቀሙት ሙቀት ነው፡፡ ይሄ ሙቀት ሲበዛ ወይንም ሲደጋገም ፀጉራችንን ይጎዳዋል፡፡
  • 2. ኬሚካል መጠቀም፡- እንደፐርም እና ቀለም የመሳሰሉትን ኬሚካሎች መጠቀም ፀጉራችንን ይጎዳል፡፡ በተጨማሪም ሃይለኛ ሻምፖ ወይንም ኮንዲሽነር መጠቀምም ፀጉራችንን ሊጎዳው ይችላል፡፡3. ቅባት ማጣት፡- የእኛ የኢትዮጲያውያን ፀጉር ቅባት ያስፈልገዋል፡፡ ፀጉራችን እና የራስ ቅላችን በአግባቡ ቅባት የማያገኝ ከሆነ ፀጉራችን በቀላሉ ይጎዳል፡፡
  • 4. ከእርግዝና በኋላ፡-ሴት ልጅ ከወለደች በኋላ ፀጉሯ ይሳሳል ወይም ይሰባበራል፡፡ ይሄ የሚሆነው በሰውነቷ ውስጥ በወሊድ ምክንያት የሆርሞን መቀነስ ስለሚያጋጥም ነው፡፡ አብዛኛውን ጊዜ ከስድስት ወር እስከ ዘጠኝ ወር ድረስ ፀጉሯ ወደ ነበረበት ሁኔታ ይመለሳል፡፡
  • 5. ፀጉራችንን መነካካት፡- የኛ የጥቁሮች ፀጉር ከውጪ በጣም ጠንካራ ቢመሰልም በተፈጥሮው ቶሎ ይያያዛል እና ቶሎ ይሰበራል፡፡ ስለዚህ ፀጉራችንን ስናበጥር በጥንቃቄ መሆን አለበት፡፡ ሹርባ ስንሰራ ወይም ስናስይዘውም በጣም ጥብቅ አድርገን ከሆነ ፀጉራችን ይሰባበራል ማለት ነው፡፡ አንድ ጊዜ የተጎዳ ፀጉር እንዲስተካከል እና ጥሩ ወዘና እንዲኖረው ለማድረግ ረዘም ያለ ጊዜ እና እንክብካቤ ይፈልጋል፡፡ ለተጎዳ ፀጉር የሚደርጉ እንክብካቤዎች ምን ምን ናቸው?
  • 1. የፀጉራችንን ጫፍ መቁረጥ፡- የፀጉራችን የታችኛው ክፍል መንታ ሊያወጣ ይችላል ወይም ደግሞ በጣም የተጎዳ ይሆናል፡፡ ስለዚህ ከስር የሚወጣውን ጤነኛ ፀጉር ለማሳደግ እና እንዳይበላሽ ለማድረግ ጫፍ ጫፉን በየሶስት ወር ወይም በየአራት ወሩ እየተቆረጥን የተጎዳ እና የተበላሸውን ፀጉር ማስወገድ አለብን፡፡
  • 2. የዘይት ትሪትመንት፡- የዘይት ትሪትመንት ለፀጉራችን በቂ የሆነ ቅባት ይሰጣል፤ የፀጉራችን ዘለላ እንዲወፍር ያደርገዋል በተጨማሪም ፎረፎርን ይከላከልልናል፡፡
  •  የወይራ ዘይት፡- የወይራ ዘይት ፀጉራችንን ከማጠንከሩ ባሻገር ፀጉራችንን ያለሰልሳል፡፡ በተጨማሪም የራስ ቅል ቆዳችን እንዳይቆጣ በማድረግ ከፎረፎር ይከላከልልናል፡፡
  •  የኮኮናት ዘይት (ኮኮስ)፡- የኮኮናት ዘይት ባክቴሪያን እና ፈንገስን ከፀጉራችን ላይ ማጥፋት ይችላል፡፡ የኮኮናት ዘይት ወደ ፀጉራችን ውስጥ በመግባት ለፀጉራችን ዘለላዎች ቅባት ይሰጣል፡፡ ፀጉራችን እንዲወፍር ያደርጋል፡፡ 
  •  የጉሎ ዘይት (ካስተር ኦይል)፡- የጉሎ ዘይት ፀጉራችን እንዳይነቃቀል እና እንዳይሰባበር ያደርጋል፡፡ ከሌሎቹ ዘይቶች ይልቅ ስለሚወፍር በትንሹ ነው መጠቀም ያለብን፡፡ 
  •  ሶስቱን ዘይቶች ቀላለቅለን መቀባት እንችላለን፡፡ ለምሳሌ ሁለት የሾርባ ማንኪያ የወይራ ዘይት፤ ሁለት የሾርባ ማንኪያ የኮኮናት ዘይት እና አንድ የሾርባ ማንኪያ የጉሎ ዘይት አንድ ላይ ቀላቅለን መቀባት እንችላለን፡፡ 
  •  ዘይቶቹ በኮስሞቲክስ መሸጫ ሱቆች፤ ሱፐርማርኬቶች ወይንም ፋርማሲ ውስጥ ይሸጣሉ፡፡

እነዚህን ዘይቶች ፀጉራችንን ከመታጠባችን ከአንድ ሰአት በፊት ፀጉራችንን እና የራስ ቅላችንን ተቀብተን ከአንድ ሰአት በኋላ በሻምፖ ወይም በሳሙና በደንብ መታጠብ እንችላለን፡፡ ወይንም ደግሞ ተቀብተን አድረን ጠዋት መታጠብ እንችላለን፡፡ 2. በቤት ውስጥ የሚገዘጋጁ የተጎዳ ፀጉርን የሚጠግኑ ትሪትመንቶች፡- ፀጉራችን ከዘይት በተጨማሪ ገንቢ ወይም ፕሮቲን ትሪትመንትም ያስፈልገዋል፡፡

 የእንቁላል እና የወይራ ዘይት ትሪትመንት፡- አንድ እንቁላል እና አንድ የቡና ስኒ የወይራ ዘይት በጎድጓዳ ሳህን ውስጥ በደንብ እንቀላቅላለን፡፡ ውህዱን ፀጉራችንን እና ቆዳችንን እንቀባዋለን፡፡ ፀጉራችንን በላስቲክ እንሸፍነዋለን፡፡ ወይንም ደግሞ ውህዱን ተቀብተን የፀጉር ስቲም መግባት እንችላለን፡፡ ከሰላሳ ዲቂቃ በኋላ ፀጉራችንን በሻምፖ ወይም በሳሙና በደንብ መታጠብ አለብን፡፡ የአቮካዶ ትሪትመንት፡- አንድ በደንብ የተፈጨ አቮካዶ እና ሁለት የሾርባ ማንኪያ የወይራ ዘይት በጎድጓዳ ሳህን ውስጥ እቀላቅላለን፡፡ ውህዱን ፀጉራችንን እና ቆዳችንን እንቀባዋለን፡፡ ፀጉራችንን በላስቲክ እንሸፍነዋለን፡፡ ከአንድ ሰአት በኋላ ፀጉራችንን በሻምፖ ወይም በሳሙና በደንብ መታጠብ አለብን፡፡  የፓፓያ ትሪትመንት፡- ግማሽ ኩባያ የተፈጨ ፓፓያ፤ ከሶስት የሾርባ ማንኪያ እርጎ እና ከሁለት የሾርባ ማንኪያ የወይራ ዘይት ጋር አንድ ላይ በጎድጓዳ ሳህን ውስጥ በደንብ እንቀላቅላለን፡፡ውህዱን ፀጉራችንን እና ቆዳችንን እንቀባዋለን፡፡ ፀጉራችንን በላስቲክ እንሸፍነዋለን፡፡ ወይንም ደግሞ ውህዱን ተቀብተን የፀጉር ስቲም መግባት እንችላለን፡፡ ከአርባ አምስት ዲቂቃ በኋላ ፀጉራችንን በሻምፖ ወይም በሳሙና በደንብ መታጠብ አለብን፡፡

  •  እነዚህን ትሪትምንቶች በየአስር ቀን ወይም በየሁለት ሳምንቱ መጠቀም እንችላለን፡፡ ፀጉራችን ላይ ቅባት እንዳይበዛ የዘይቱን ትሪትመንት እና የፕሮቲኑን ትሪትመንት በአንድ ጊዜ ሳይሆን እያፈራረቅን ብንጠቀም ይመከራል፡፡
  • 3. አመጋገባችን ማስተካከል፡- የተመጣጠነ ምግብ መብላት እና አትክልት/ፍራፍሬዎችን መመገብ ለጤናችን፤ ለቆዳችን እና ለፀጉራችን በጣም አስፈላጊ ነገር ነው፡፡ በተጨማሪም እንደ እንቁላል፤ ስኳር ድንች፤ ቱና/ሰርዲን አይነት ዘይታማ የአሳ አይነቶች፤ አቮካዶ፤ ኦቾለኒ፤ጎመን፤ ቆስጣ እና ካሮት የመሳሰሉ ምግቦችን መመገብ ለፀጉራችን እድገት እና ማማር ከፍ ያለ ሚና ይጫወታል፡፡ በቂ ውሃ መጠጣት እና በቂ እንቅልፍ ማግኘት ለፀጉራችን እና ለቆዳችን ማማር በጣም ጠቃሚ ነው፡፡
  • 4. በምንተኛበት ጊዜ ፀጉራችን እንዳይጎዳ በሻሽ ማሰር አለብን፡፡ ነገር ግን የጥጥ ወይም የፖሊስተር ሻሽ መጠቀም ፀጉራችንን ይሰባብረዋል በዛ ላይ ሻሹ የፀጉራችንን ቅባት ይመጠዋል፡፡ ስለዚህ ከሳቲን የተሰራ ሻሽ ብንጠቀም ይመረጣል፡፡ ሻሽ ማሰር የማንፈልግ ከሆነ ደግሞ የትራስ ጨርቃችንን ሳቲን ማድረግ እንችላለን፡፡
  • 5. ለፀጉራችን የሚስማማ ሻምፖ እና ኮንዲሽነር መርጠን መጠቀም አለብን፡፡ እንዲሁም በሙቀት በሚሰሩ መሳሪያዎች ፀጉራችንን ስንሰራ ሙቀቱን መቀነስ ወይንም ሙቀት የሚከላከሉ ቅባቶችን ከመሰራታችን በፊት መጠቀም፤ ቶሎ ቶሎ አለመሰራት እና በየመሃከሉ ፀጉራችንን ማሳረፍ አለብን፡፡

ምንጭ: ዶክተር አለ(Doctor Alle)

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