Deprecated: Method ReflectionMethod::setAccessible() is deprecated since 8.5, as it has no effect since PHP 8.1 in /customers/d/c/1/planetethiopia.com/httpd.www/magazine/wp-content/plugins/visualcomposer/visualcomposer/Framework/Container.php on line 60

በእርግዝና ወቅት የሚረሱ ነገር ግን መረሳት የሌለባቸው ትኩረት ሊሰጣቸው የሚገቡ ጉዳዮች

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በእርግዝና ወቅት የሚረሱ ነገር ግን መረሳት የሌለባቸው ትኩረት ሊሰጣቸው የሚገቡ ጉዳዮች

1. ፎሊክ አሲድ መውሰድ

ፎሊክ አሲድ መውሰዳችን የቀይ ደም ህዋስ መመረትን እንዲጨመር ያደርጋል:: ይህ ደግሞ በእርግዝና እና ከወሊድ ጋር ተያይዞ የሚመጣን የደም ማነስን ይቀንስልናል:: ከዚህ በተጨማሪ በፎሊክ አሲድ እጥረት ምከንያት ፅንሱ ላይ ከሚደርስ ጉዳት ይከላከላል።

ፎሊክ አሲድን የሚይዙ ምግቦች ፡- ብርቱካን ፣ ወይን ፣ ፓፓያ ፣ ጎመን ፣እሩዝ ፣ ባቄላ ፣ ስኳር ድንች ፣ እንቁላል እና ዳቦ ናቸው፡፡

2. የደም ታይፕን ማወቅ

የደም ታይፓችንን ማወቅ የሚጠቅመው ፅንሱ ላይ የሚደርሰውን ጉዳት አስቀድመን እንድንከታተል ይረዳናል።

ይህ ሲባል አንድ እናት የደም ታይፖ ኔጌቲቭ (blood type negative ) ብትሆን አንታይ ዲ (Anti – D) እርግዝናው ከታወቀ በ 7 ተኛ ወር ላይ አልያም ከወሊድ በሆላ በ 72 ሰአት ውሰጥ መወጋት ይኖርባታል ምክንያቱም የመጀመሪያ ፅንስ ላይ ምንም አይነት ቸግር ላይፈጠር ይችላል ነገር ግን ሁለተኛ እርግዝና ላይ ተፅእኖ ይፈጥራል ፡፡

3. ለህመም ማስታገሻ ተብለው የሚወሰድ መድሀኒቶችን አለመውሰድ።
ማንኛውንም መድሀኒት በተለይ ለህመም ማስታገሻ የሚወሰድ መድሀኒቶች ያለ ሀኪም ትእዛዝ መወሰድ የለበትም:: ከሁሉም በላይ ደግሞ በመጀመሪያዎቹ 16 ሳምንታት የእርግዝና ወቅት ምክንያቱም በዚህ ወቅት የህፃኑ የሰውነት ክፍል የሚፈጠርበት ግዜ ስለሆነ ፅንሱ ላይ ጉዳት ያደርሳል።.

4. በእርግዝና ግዜ የአተኛኘት ሁኔታ

በእርግዝና ወቅት መተኛት ያለበት በግራ ጎናችን ሲሆን በግራ ጎናችን መተኛታችን ወደ ፕላሴንታ ወይም ወደ ፅንሱ የሚሄደውን ምግብ እና የደም ዝውውርን እንዲጨምር ያደርጋል።

5• በእርግዝና ወቅት ያልበሰሉ ምግቦችን ከመመገብ መቆጠብ በተጨማሪም አናናስና ያልበሰለ ፓፓያ ከመመገብ መቆጠብ እጅጉን ያስፈልጋል::

አንዳንዴም በመርሳት አንዳንዴም በቸልተኝነት የምናልፋቸው ነገሮች ነገ እኛ ላይ ትልቅ ተፅእኖ ሊፈጥር ስለሚችል ቀድመን እራሳችንን ከሚገጥሙን የጤና እክሎች እንከላከል!

ምንጭ: ዶክተር አለ(Doctor Alle)

Deprecated: Method ReflectionMethod::setAccessible() is deprecated since 8.5, as it has no effect since PHP 8.1 in /customers/d/c/1/planetethiopia.com/httpd.www/magazine/wp-content/plugins/visualcomposer/visualcomposer/Framework/Container.php on line 60
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