የማህበራዊ ቅልቅል ፍራቻ ችግር – Social Anxiety Disorders

ይህ የማህበራዊ ችግር /social anxiety disorders/ ይባላል፡፡ሁላችንም በማህበራዊ ሁኔታዎች ውስጥ የመረበሽ ስሜት ወይም አዲስ ሰው ሲመጣ መናገር ወይም በማያውቀው ሁኔታ ውስጥ መገኘት ለሁሉም ሰው አስደሳች አይደለም፤ ነገር ግን አብዛኛው ሰው ሊያልፍበት ይችላል፡፡ ሆኖም ግን, የማህበራዊ ችግር (social anxiety disorders) ያለባቸው ሰዎች ሌላው ሰው ከሚገጥመው የባሰ ይሆናል ፤ እነዚህ ሁኔታዎች የሚያጋጥሟቸው በጣም ብዙዎች ናቸው፡፡ ከሌሎች ሰዎች ጋር ግንኙነት እና ትንሽ ወሬ አይችሉም፡፡ ማህበራዊን ብቻ ሳይሆን የህይወት ገጽታዎችን መነጋገር ሁሉም አይኖራቸውም፡፡
የማህበራዊ ችግር (social anxiety disorders) ያለባቸው አንዳንድ የተለመዱ ባህሪያትን ያሳያሉ:-
• ፈጣን የልብ ምት
• መንቀጥቀጥ
•ከፍተኛ ላብ
• ሰዎችን ለማየት ማፈር
• ከባዕዳ ሰው ጋር መነጋገር አለመቻል
• ከተቃራኒ ጾታ ጋር መነጋገር አለመቻል
• ሕዝብ በብዛት የሚገኝባቸውን ቦታዎች አለመጠቀም
• በሰዎች ፊት መመገብ መፍራት
• ትምህርት ቤት ወይም ሥራ ቦታ መናገር አለመቻል የመሳሰሉት ናቸው፡፡
ማኅበራዊ ጤንነት ችግር ያለበት ማንኛውም ሰው በተለያዩ መንገዶች በሚደረግ ልምምድ በቀላሉ መዳን ይቻላል፤ በእንደዚህ አይነት ችግር ውስጥ ያለ ሰው ከስነ ልቦና ባለሙያ ጋር በመካከር ወይም በግል አንዳንድ ቀላል ልምምዶችን በማድረግ ባጭር ጊዜ ውስጥ የተሻለ ለውጥ ማግኘት ይቻላል፡፡

ምንጭ: ዶክተር አለ(Doctor Alle)

Advertisement

29 Comments

  1. Hi great website! Does running a blog similar to this take
    a large amount of work? I have no expertise in programming but I was hoping to start my
    own blog in the near future. Anyways, if you have
    any suggestions or techniques for new blog owners
    please share. I know this is off topic however I just wanted
    to ask. Thanks!

  2. It is actually a nice and helpful piece of info. I’m glad that you just shared this useful information with us.
    Please keep us informed like this. Thanks for sharing.

  3. Have you ever considered publishing an ebook or guest authoring on other websites?

    I have a blog based on the same subjects you discuss and would really like to have you share
    some stories/information. I know my readers would appreciate your
    work. If you are even remotely interested, feel free to send me an e mail.

  4. I think this is among the most important info for me. And i’m glad reading
    your article. But want to remark on some general things, The web site style is perfect,
    the articles is really excellent : D. Good job, cheers

  5. I’m very pleased to find this website. I want to to thank you for
    ones time for this particularly fantastic read!!
    I definitely loved every little bit of it and I have you saved to fav to
    look at new things in your web site.

  6. I’m not sure why but this website is loading
    incredibly slow for me. Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  7. Right here is the perfect site for anyone who wishes to find out about this
    topic. You realize a whole lot its almost hard to argue with you (not that I really will need
    to…HaHa). You certainly put a new spin on a topic that has
    been written about for ages. Excellent stuff, just wonderful!

  8. I loved as much as you’ll receive carried out right
    here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish
    be delivering the following. unwell unquestionably come further formerly again as exactly
    the same nearly very often inside case you shield this hike.

  9. Wonderful website you have here but I was wanting to know if you knew of any forums that cover
    the same topics discussed in this article? I’d really love to be
    a part of community where I can get feed-back from other knowledgeable individuals that share the same interest.

    If you have any recommendations, please let me know.
    Bless you!

  10. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your next post,
    I will try to get the hang of it!

  11. Hey there! This is my 1st comment here so I just wanted to give a
    quick shout out and say I genuinely enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same topics?

    Many thanks!

Comments are closed.