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\"Leg_Drops.jpg\"<\/span><\/p>\n

\u12a8\u12da\u12eb\u121d \u1263\u12c8\u1321\u1260\u1275 \u1203\u12ed\u120d \u1240\u1235 \u1265\u1208\u12cd \u12c8\u12f0\u1273\u127d \u121b\u12cd\u1228\u12f5\u1364 \u12a5\u1305\u12ce \u1218\u122c\u1275 \u1218\u120d\u1240\u1245 \u12e8\u1208\u1260\u1275\u121d \u12a5\u130d\u122d\u121d \u1240\u1325 \u12a5\u1295\u12f3\u1208 \u1218\u12cd\u1323\u1275\u1293 \u1218\u12cd\u1228\u12f5 \u12ed\u1296\u122d\u1260\u1273\u120d\u1362<\/span><\/p>\n

\u1260\u12e8\u1240\u1291 \u120810 \u130a\u12dc \u12eb\u12ad\u120d \u1260\u12f5\u130d\u130d\u121e\u123d \u1262\u1230\u1229 \u12cd\u1324\u1275 \u12eb\u12e9\u1260\u1273\u120d\u1362<\/span><\/p>\n

\u12e8\u12a5\u1305 \u12ad\u1265\u12f0\u1275 \u1260\u1218\u12eb\u12dd \u1241\u132d \u1265\u12f5\u130d \u1218\u1235\u122b\u1275\u1366<\/strong> \u1201\u1208\u1275 \u1270\u1218\u1233\u1233\u12ed \u1218\u1320\u1295 \u12eb\u120b\u1278\u12cd \u12e8\u12a5\u1305 \u12ad\u1265\u12f0\u1276\u127d\u1295 \u1260\u130d\u122b\u1293 \u1240\u129d \u12a5\u1305\u12ce \u1218\u12eb\u12dd\u1362<\/span><\/p>\n

\u12a8\u12da\u12eb\u121d \u1270\u1235\u1270\u12ab\u12ad\u1208\u12cd \u1218\u1246\u121d\u1293 \u12ad\u1265\u12f0\u1271\u1295 \u12a5\u1295\u12f0\u12eb\u12d9 \u12a5\u130d\u122d\u1293 \u12a5\u1305\u1295 \u1230\u134b \u12a0\u12f5\u122d\u130e \u12c8\u12f0 \u1273\u127d \u1240\u1235 \u1265\u120e \u1218\u12cd\u1228\u12f5\u1293 \u1218\u120d\u1230\u12cd \u1260\u1218\u1290\u1233\u1275 \u1241\u132d \u1265\u12f5\u130d \u1218\u1235\u122b\u1275\u1362<\/span><\/p>\n

\u12a8\u12a0\u121d\u1235\u1275 \u12a5\u1235\u12a8 10 \u1208\u121a\u12f0\u122d\u1235 \u130a\u12dc \u1260\u1218\u12f0\u130b\u1308\u121d \u12a0\u1228\u134d \u12a5\u12eb\u1209 \u1260\u1233\u121d\u1295\u1275 \u1208\u1236\u1235\u1275 \u1240\u1293\u1275 \u1218\u1235\u122b\u1275\u1362<\/span><\/p>\n

 <\/span><\/p>\n

\u121d\u1293\u120d\u1263\u1275 \u1300\u121b\u122a \u12a8\u1206\u1291 \u12a5\u1235\u12a8 1 \u12aa\u120e \u130d\u122b\u121d \u12ad\u1265\u12f0\u1275 \u12eb\u120b\u1278\u12cd\u1295 \u12ad\u1265\u12f0\u1276\u127d \u1265\u127b \u12ed\u1320\u1240\u1219 \u12a8\u12da\u12eb \u1260\u120b\u12ed \u12a0\u12ed\u1218\u12a8\u122d\u121d\u1362<\/span><\/p>\n

\u130d<\/strong>\u121b\u123d \u1241\u132d \u1265\u12f5\u130d\u1366<\/strong> \u12ed\u1205 \u12f0\u130d\u121e \u12e8\u12c8\u1295\u1260\u122d \u1245\u122d\u1345 \u1260\u1218\u1235\u122b\u1275 \u12e8\u121a\u1230\u1229\u1275 \u1241\u132d \u1265\u12f5\u130d \u1232\u1206\u1295 \u1219\u1209 \u1260\u1219\u1209 \u1233\u12ed\u1206\u1295 \u1260\u130d\u121b\u123d \u12a5\u12e8\u1270\u12c8\u1228\u12f0 \u12e8\u121a\u12a8\u12c8\u1295 \u1290\u12cd\u1362<\/span><\/p>\n

 <\/span><\/p>\n

\"chairpose.jpg\"<\/span><\/p>\n

\u12e8\u1201\u1208\u1275 \u12a5\u1305\u12ce\u1295 \u1218\u12f3\u134d \u1260\u121b\u130b\u1320\u121d \u12c8\u12f0 \u120b\u12ed \u1240\u1325 \u12a0\u12f5\u122d\u130e \u1218\u12d8\u122d\u130b\u1275\u1365 \u12a8\u1273\u127d \u12a5\u130d\u122d\u12ce\u121d \u1218\u1308\u1320\u121d \u12ed\u1296\u122d\u1260\u1273\u120d\u1362<\/span><\/p>\n

\u12a8\u12da\u12eb\u121d \u1260\u130d\u121b\u123d \u12a5\u1235\u12a8 45 \u12f2\u130d\u122a \u12c8\u1228\u12f5 \u12a5\u12eb\u1209 \u12f3\u120c\u12ce\u1295 \u1325\u1242\u1275 \u12eb\u12dd \u12a5\u1235\u12a8\u121a\u12eb\u12f0\u122d\u130d\u12ce\u1275 \u12f5\u1228\u1235 \u1260\u1325\u1242\u1271 \u12c8\u1228\u12f5 \u1265\u1208\u12cd \u1218\u120d\u1230\u12cd \u1218\u1290\u1233\u1275\u1362<\/span><\/p>\n

\u1260\u12da\u1205 \u1218\u120d\u12a9 \u1260\u130d\u121b\u123d \u1241\u132d \u1265\u12f5\u130d \u12a5\u12eb\u1209 \u12a810 \u12a5\u1235\u12a8 15 \u1208\u1206\u1290 \u130a\u12dc \u1260\u1240\u1295 \u12cd\u1235\u1325 \u1260\u127b\u1209\u1275 \u1218\u1320\u1295 \u1218\u1235\u122b\u1275\u1362<\/span><\/p>\n

\u1260\u1233\u121d\u1295\u1275\u121d \u12a5\u1235\u12a8 \u12a0\u122b\u1275 \u130a\u12dc \u12ed\u1205\u1295\u1291 \u1218\u12f0\u130b\u1308\u121d \u12a5\u1293 \u1218\u12a8\u12c8\u1295\u1362<\/span><\/p>\n

\u1218\u12f3\u134d\u12ce\u1295 \u1218\u122c\u1275 \u120b\u12ed \u1260\u121b\u12f5\u1228\u130d \u12a5\u130d\u122d\u1295 \u121b\u1348\u122b\u1228\u1245\u1366<\/strong> \u1260\u1218\u1300\u1218\u122a\u12eb \u1351\u123a \u12a0\u1355 \u1260\u121a\u1230\u122b\u1260\u1275 \u12a0\u12b3\u128b\u1295 \u1230\u12cd\u1290\u1275\u1295 \u121b\u12d8\u130b\u1300\u1275\u1293 \u1218\u12f3\u134d\u12ce\u1295 \u1260\u1275\u12ad\u123b\u12ce \u1275\u12ed\u12e9 \u1218\u122c\u1275 \u120b\u12ed \u121b\u12f5\u1228\u130d\u1362<\/span><\/p>\n

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\"mount_climber.jpg\"<\/span><\/p>\n

\u12a8\u12da\u12eb\u121d \u12a5\u130d\u122d\u12ce\u1295 \u12a8\u1348\u1275 \u12a0\u12f5\u122d\u1308\u12cd \u1218\u12d8\u130b\u1300\u1275 \u12a5\u1293\u1365 \u12a5\u130d\u122d\u12ce\u1295 \u1270\u122b \u1260\u1270\u122b \u12c8\u12f0 \u12f0\u1228\u1275\u12ce \u12a5\u12eb\u1235\u1320\u1309 \u1218\u1218\u1208\u1235\u1362<\/span><\/p>\n

\u12ed\u1205\u1295 \u12a5\u1295\u1245\u1235\u1243\u1234 \u1260\u127b\u1209\u1275 \u1218\u1320\u1295 \u12a85 \u12a5\u1235\u12a8 10 \u12f0\u1242\u1243 \u1208\u121a\u1206\u1295 \u130a\u12dc \u1260\u12e8\u1240\u1291 \u1218\u1235\u122b\u1275\u1362<\/span><\/p>\n

\u1260\u1232\u1275 \u12a0\u1355 \u1245\u122d\u133d \u1260\u1218\u1206\u1295 \u12a5\u130d\u122d\u1295 \u1260\u1325\u1242\u1271 \u121b\u1295\u1233\u1275\u1366<\/strong> \u12a5\u130d\u122d \u1233\u12ed\u1273\u1320\u134d \u1260\u1300\u122d\u1263\u12ce \u1218\u1270\u129b\u1275\u1293 \u132d\u1295\u1245\u120b\u1275\u12ce\u1295 \u1260\u1201\u1208\u1275 \u12a5\u1305\u12ce \u1260\u1218\u12eb\u12dd \u1260\u1323\u121d \u1260\u1325\u1242\u1271 \u12a8\u132d\u1295\u1245\u120b\u1275\u12ce \u1240\u1293 \u121b\u1208\u1275\u1362<\/span><\/p>\n

 <\/span><\/p>\n

\"Flutter_Kicks.png\"<\/span><\/p>\n

\u12a8\u12da\u12eb\u121d \u12a5\u130d\u122d\u12ce\u1295 \u12a8\u1218\u122c\u1275 \u12a8\u12a0\u1295\u12f5 \u1235\u1295\u12dd\u122d \u12eb\u1290\u1230 \u12a8\u134d\u1273 \u1260\u121b\u1295\u1233\u1275 \u1260\u1323\u121d \u1233\u12ed\u12a8\u1348\u1275 \u12a5\u12eb\u1348\u122b\u122b\u1241 \u120b\u12ed\u1293 \u1273\u127d \u121b\u12f5\u1228\u130d\u1362<\/span><\/p>\n

\u12a5\u1235\u12a8\u127b\u1209\u1275 \u12f5\u1228\u1235 \u1260\u1218\u1235\u122b\u1275 \u1232\u12f0\u12ad\u1218\u12ce\u1275 \u12a0\u1228\u134d \u12a5\u12eb\u1209 \u1260\u1240\u1295 \u12cd\u1235\u1325 \u12a5\u1235\u12a8 8 \u130a\u12dc \u1208\u121a\u12f0\u122d\u1235 \u12f5\u130d\u130d\u121e\u123d \u1218\u1235\u122b\u1275\u1362<\/span><\/p>\n

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\u121d\u1295\u132d:- \u12a4\u134d \u1262 \u1232(FBC)<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

                                             \u1266\u122d\u132d \u1208\u1230\u12cd\u1290\u1275 \u1245\u122d\u1345   \u1218\u1260\u120b\u1238\u1275 \u1265\u127b \u1233\u12ed\u1206\u1295 \u1208\u1324\u1293 \u12e8\u121b\u12ed\u1260\u1305 \u1218\u1206\u1291 \u12ed\u1290\u1308\u122b\u120d\u1362 \u1260\u1235\u1265 \u12a5\u1293 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-2697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":0,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.planetethiopia.com\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}