የደም ግፊትን በቤት ወስጥ በቀላሉ እንዴት መከላከል ይቻላል?

January 28, 2019 Metasebya Yirgu 19


ከፍተኛ የደም ግፊት ወይም ሃይፐርቴንሽን ለልብ ህመምና ለኩላሊት በሽታ (ሥራ ማቆም) የሚዳርግ ከባድ የጤና ችግር ነው። የደም ግፊትዎን ተለክተው ከ 140/90 በላይ ከሆኑ ከጤናማ የደም ግፊት ከፍ ያለ ነው። ለተወሰነ ጊዜ ቀጣይ የሆነ የደም ግፊት ንባብ የሚታይብዎ ከሆነ ህክምና እንደሚያስፈልግዎ ጥርጥር የለውም።

✔ ለደም ግፊት በሽታ መነሻ አስተዋጽዎ ከሚያደርጉ ነገሮች መካከል፦

※ ከመጠን ያለፈ የሰውነት ክብደት ወይም ውፍረት
※ የዘረመል ወይም ጅን አስተዋጽዎ
※ የአልኮል መጠጥ መጠጣት
※ ከፍተኛ ጨው መውሰድ
※ ኤሮቢክ እንቅስቃሴ አለማድረግ
※ ጭንቀት
※ አንዳንድ የወሊድ መቆጣጠሪያ እንክብሎች
※ የኩላሊት እና አድሬናሊን (Adrenaline) በሽታዎች ናቸው።

የተለያዩ መድሃኒቶች ለከፍተኛ የደም ግፊት የሚታዘዙ ቢሆንም በተፈጥሮአዊ መንገድ በቤትዎ የተለያዩ አማራጮችን በመጠቀም መቆጣጠር ይቻላል ለዛሬ ስለ ሎሚ እንመልከት።

✔ ሎሚ

ሎሚ የደም ቧንቧዎች ለስላሳና ተለጣጭ እንዲሆኑ በማድረግ ጥንካሬን ወይም ድርቀትን በማስወገድ ከፍተኛ የደም ግፊት እንዲቀንስ ይረዳል። በተጨማሪም የሎሚ ጭማቂን በመደበኛ ሁኔታ በየዕለቱ በመጠቀም በውስጡ ባለው ቫይታሚን ሲ ይዘት አማካይነት በልብ ድካም በሽታ የመያዝ ዕድልዎን መቀነስ ይችላሉ። ቫይታሚን ሲ (Vitamin C) ጐጂ የሆኑ ፍሪ ራዲካሎችን (Free Radicals) የሚያመክን ፀረ ኦክሲዳንት (Antioxidant) ባህሪ አለው።

ዘወትር ጠዋት ከእንቅልፍዎ ሲነሱ አንድ ብርጭቆ ለብ ያለ ውሃ ውስጥ የአንድ ሎሚ ግማሽ በመጨመር ይጠጡ። ማሳሰቢያ ለተሻለ ውጤት ስኳር ወይም ጨው በፍጽም አይጨምሩበት።

ምንጭ: ዶክተር አለ(Doctor Alle)

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