ከእንቅልፍ ጋር ተያይዞ ሊታረሙ የሚገቡ የተሳሳቱ አመለካከቶች

May 10, 2019 Metasebya Yirgu 25

ከእንቅልፍ ጋር ተያይዞ የተለመዱ እና የተሳሳቱ አመለካቶች በጤና ላይ ጉዳት እያስከተሉ መሆኑን አዲስ ጥናት ይፋ አድርጓል፡፡

ከእነዚህ አመለካከቶች መካል ከ5 ሰዓት በታች  እንቅልፍ መተኛት ለጤና ጉዳት እንደሌለው መግለፅ እና እንቅልፍ ለመተኛ አልኮልን መጠቀም ማዘውተር ይጠቀሳሉ፡፡

የጥናት ቡድኑ አባል ርብቃ ሮቢን እንቅልፍ በስራ ውጤታማ ለመሆን፣ ለጥሩ ስሜት እና ለመልካም ጤንነት ወሳኝ መሆኑን ይገልፃሉ፡፡

የጥናት ቡድኑ 8 ሺህ በሚሆኑ ድረ ገፆች ባካሄደው ግምገማ 20 የሚሆን ከእንቅልፍ ጋር ተያይዞ የሚነሱ የተሳሳቱ አመለካከቶችን ለይቷል፡፡

በዚህ ውጤት መሰረትም በ5 ሰዓታት በቂ እንቅልፍ እንደሚያገኙ የሚገልፁ ሰዎች ይገኙበታል፡፡

ሆኖም ተመራማሪዎቹ ለረጅም ጊዜ በቂ እንቅልፍ አለመተኛት በጤና የሚያስከትለው ጉዳት ከፍተኛ መሆኑን የጠቀሱ ሲሆን በቀን ውስጥ 7ና 8 ሰዓታትን መተኛት ያስፈልጋል ብለዋል፡፡

በተመሳሳይ ወደ አልጋ ከማምራት በፊት አልኮል መጠቀም እንቅልፍን ለመተኛት ድጋፍ የሚያደርግ ቢሆንም በቂ እንቅልፍ ለማግኘት ግን አስቻጋሪ ያደርገዋል ብለዋል፡፡

ምንጭ: ኤፍ ቢ ሲ(FBC)

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