የአስር ደቂቃ እንቅስቃሴ የማስታወስ ችሎታን እንዴት ይጨምራል? | 10 Minutes Exercise To Boost Our Memory

የሰውነት እነቅስቃሴ የምታደርግ ሴትImage copyright: Getty IMAGES

አጭር የእግር ጉዞም ይሁን፣ የማርሻል አርትስ ልምምድ፤ ቢያንስ ለአስር ደቂቃ ማንኛውንም አይነት የአካል እንቅስቃሴ ካደረጉ የማስታወስ ችሎታዎን በፍጥነት መጨመር ይችላሉ።

በካሊፎርንያ ዩኒቨርሲቲ ጥናት የሚያካሂድ የተመራማሪዎች ቡድን በጥናቴ ደረስኩበት እንዳለው ሌላው ቢቀር በቀን ለአስር ደቂቃ ቀለል ያለ ያአካል እንቅስቃሴ ማድረግ የዓዕምሯችንን የሥራ ሂደት ለማነቃቃት በቂ ነው።

ተመራማሪዎቹ በጥናታቸው የሰውነት እንቅስቃሴ በዓዕምሯችን ላይ ያለውን አዎንታዊ ተጽዕኖ ለማረጋገጥ ”ኤምአርአይ” የተባለውን የህክምና መሳሪያ የተጠቀሙ ሲሆን፤ በርካታ ሰዎች ላይም ሙከራ ተደርጓል።

ምንም አይነት የሰውነት እንቅስቃሴ ያላደረጉ ሰዎችን እንቅስቃሴ ካደረጉ ሰዎች ዓዕምሮ ጋር ሲነጻጸር እንቅስቃሴ ያደረጉት ሰዎች ጭንቅላት በጣም ፈጣንና ውጤታማ በሆነ መልኩ መልእክቶችን ይለዋወጣል።

ተመራማሪዎቹ ባሳተሙት የጥናት ጽሁፍ ላይ የሰውነት እንቅስቃሴ ማድረግ ሶስት ወሳኝ ጥቅሞች አሉት።

  1. ሊረሱ የሚችሉ ነገሮችን የማስታወስ አቅምን ይፈጥራል እንዲሁም በፈጥነት የማሰላሰል ብቃትን ይጨምራል
  2. ”ሂፖካመስ” የሚባለው የዓዕምሯችን ክፍል በፈጣነት እንቅስቃሴ ይጀምራል
  3. ዓዕምሯችን ከመላው የሰውነታችን ክፍል ጋር የሚያደርገው የመልዕክት ልውውጥ የተቀላጠፈ ይሆናል
የሰውነት እንቅስቃሴ የሚሰሩ አዛውንቶችImage copyright: GETTY IMAGES

ይህ የተመራማሪዎች ቡድን ባደረገው ጥናት የአስር ደቂቃ እንቅስቃሴ ማድረግ አይደለም ለሰው ልጆች የአይጦችን የማስታወስ ችሎታ እንደሚጨምረው ጠቁሟል።

የሙከራውን ውጤታማነት ለማረጋገጥ በጥናቱ የተሳተፉት 36 በጎ ፈቃደኞች የማስታወስ ችሎታቸው ቀድሞ ለማወቅ ከጥናቱ በፊት እንዲፈተሽ ተደርጓል።

በጎ ፈቃደኞቹ 186 አይነት እቃዎች፣ ፍራፍሬዎችን እና ሌሎች መገልገያዎችን ምስል እንዲመለከቱ የተደረገ ሲሆን፤ ቀጥሎም ተጨማሪ 256 ምስሎችን እንዲመለከቱ ተደርገው ምን ያህሉን እንደሚያስተውሱ ተፈትሸዋል።

በሚያስገርም ሁኔታ ለአስር ደቂቃ የአካል ብቃት እንቅስቃሴ ያደረጉት የጥናቱ ተሳታፊዎች እንቅስቃሴ ካላደረጉት በተሻለ የተመለከቷቸውን ምስሎች ማስታወስ ችለዋል።

ምንም እንኳን የአካል ብቃት እነቅስቃሴ ብዙ ጥቅሞች እንዳሉት ቢታወቅም አዲሱ የምርምር ውጤት ግን ቢያንስ ለአስር ደቂቃ እንቅሳቄ የማድረግ አስገራሚ ጥቅሞችን ያብራራ ነው።

ከዚህም በተጨመሪ የሰውነት እንቅስቃሴ ከእድሜ መጨመራ ጋር ተያይዘው ከሚመጡ የማስታወስ ችግሮችን ለማከምና ለመቀነስ ከፍተኛ አስተዋጽኦ አለው ተብሏል።

ምንጭ: BBC

Advertisement

36 Comments

  1. We’re a group of volunteers and starting a brand new scheme
    in our community. Your web site provided us with valuable info to work on. You’ve performed a
    formidable process and our entire group will likely be thankful to you.

  2. Right here is the right site for anyone who wants to find out about this topic.

    You realize a whole lot its almost hard to argue with you
    (not that I personally would want to…HaHa). You definitely put a
    fresh spin on a subject that’s been written about for years.
    Excellent stuff, just wonderful!

  3. Greate post. Keep posting such kind of info
    on your page. Im really impressed by your site.
    Hi there, You’ve performed a great job. I’ll certainly digg it and for my part recommend to my friends.
    I’m confident they will be benefited from this
    web site.

  4. Hello, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  5. Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other
    then that, great blog!

  6. I do not even know the way I finished up here, but
    I thought this put up was once good. I do not recognise who you might be however definitely you’re going to a well-known blogger
    should you are not already. Cheers! cheap flights y2yxvvfw

  7. I have been browsing online more than 4 hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all website owners and bloggers
    made good content as you did, the web will be a lot more useful than ever before.
    y2yxvvfw cheap flights

  8. Definitely believe that which you stated. Your favorite reason seemed
    to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about.
    You managed to hit the nail upon the top as well as defined
    out the whole thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  9. Sweet blog! I found it while browsing on Yahoo News. Do you have any
    tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there!
    Thank you

  10. A motivating discussion is definitely worth comment. I do think that
    you ought to publish more about this issue, it might not be a taboo matter but typically people do not discuss
    such issues. To the next! Cheers!!

  11. Thanks for one’s marvelous posting! I quite enjoyed
    reading it, you will be a great author.I will ensure
    that I bookmark your blog and will eventually come back in the future.
    I want to encourage you to continue your great work, have a nice morning!

  12. Just wish to say your article is as astonishing.

    The clearness in your post is just excellent and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a
    million and please continue the gratifying work.

  13. I was pretty pleased to uncover this website. I need to to
    thank you for your time due to this fantastic read!!

    I definitely really liked every little bit of it and I
    have you saved to fav to look at new things in your web site.

  14. Your style is so unique compared to other folks I’ve read stuff from.
    Thank you for posting when you’ve got the opportunity, Guess I will just bookmark
    this web site.

  15. Can I simply say what a aid to search out somebody who truly knows what theyre talking about on the internet. You definitely know easy methods to deliver a problem to mild and make it important. Extra people have to learn this and perceive this aspect of the story. I cant imagine youre not more in style since you undoubtedly have the gift.

  16. This web page is really a walk-via for all of the information you wanted about this and didn抰 know who to ask. Glimpse right here, and you抣l positively discover it.

Comments are closed.